For many people, the morning does not begin without a cup of black coffee. Drinking coffee before breakfast may help increase alertness and concentration, but it can affect people differently.Black coffee is naturally acidic and may stimulate the production of stomach acid. For some people, particularly those with sensitive stomachs, this can lead to discomfort, ...more

Eating sweet potatoes before bed may help support better sleep, thanks to their nutrients and complex carbohydrates, according to lifestyle reports.Sweet potatoes contain tryptophan, magnesium, potassium and vitamin B6, nutrients involved in the production of serotonin and melatonin, which help regulate sleep.Their slow-digesting carbohydrates may also help maintain stable blood sugar levels and keep the ...more

Eggs can be a healthy addition to a balanced diet despite years of debate over their cholesterol content, according to health experts and recent research.A large egg contains around 6–7 grams of high-quality protein, all nine essential amino acids, and key nutrients including choline, vitamin D, vitamin B12, selenium and healthy fats. Experts also advise ...more

Global component costs and Bangladesh’s changing tax environment are raising concern for handset buyers, while TECNO moves to reduce prices The smartphone industry is facing growing cost pressures worldwide. Rising prices of semiconductors and memory chips, ongoing supply chain challenges, and global economic uncertainties are making smartphones more expensive across many markets. Bangladesh is also expected ...more

Mutton or beef Kolija Bhuna is a quintessential favorite in many households. However, pairing it with potatoes elevates the dish into a comforting, hearty meal. Perfect for entertaining guests or changing up your regular family dinner, this savory dish requires a few specific steps to ensure the liver stays tender and flavorful.Here is an easy, ...more

While Aam Panna is celebrated as a seasonal treat for the taste buds, a two-week regimen of this green mango beverage offers a powerful boost to the body's internal systems. Beyond the initial burst of coolness, the combination of boiled mango pulp, roasted cumin, and black salt works as a functional health tonic.Here is how ...more

The long-standing debate over whether human personality is shaped by genetics or environment is gaining renewed attention from recent scientific studies. Modern research suggests that personality is not determined by a single factor, but by a complex interaction between genes and life experiences.In 2009, a controversial case in Trieste, Italy, drew global attention when a ...more

In the search for natural remedies to boost physical endurance and reproductive health, Alkushi Powder (scientifically known as Mucuna Pruriens) is regaining significant attention. Long revered in Ayurvedic medicine, this herbal powerhouse is being hailed as a natural solution for those looking to regain vitality and overcome physical weakness.What is Alkushi Powder?Derived from the seeds ...more

While pregnancy often comes with a long list of dietary "dos and don'ts," health experts are highlighting chia seeds as a potent superfood for expectant mothers. However, a recent nutritional guide emphasizes that how you eat them is just as important as why.Why Chia Seeds?Chia seeds are a nutritional powerhouse, providing essential nutrients that support ...more

Many people experience a puzzling phenomenon: going to bed very hungry but waking up the next morning with little or no appetite. A recent Quora post asked why this happens, prompting experts to explain the science behind it.Dr Mohnish Kataria, Senior Consultant in Gastroenterology at Paras Health Panchkula, says this is a common occurrence. “During ...more